TempoLife › Calorie database › Grains & pasta › Spinach egg noodles, dry
Spinach egg noodles, dry calories and nutrition facts
100 grams of spinach egg noodles, dry contains 382 calories, with 14.6 g of protein, 70.3 g of carbohydrate and 4.6 g of fat. It provides 6.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 74% Fat 11%
How spinach egg noodles, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach egg noodles, dry | 382 kcal | 14.6 g | 70.3 g | 4.6 g |
| Egg noodles, dry | 384 kcal | 14.2 g | 71.3 g | 4.4 g |
| Steel cut oats | 380 kcal | 14 g | 67 g | 6.5 g |
| Instant oats | 380 kcal | 13 g | 67 g | 6.5 g |
| Millet, raw | 378 kcal | 11 g | 72.9 g | 4.2 g |
Nutrition facts for spinach egg noodles, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 14.6 g |
| Carbohydrate | 70.3 g |
| Fat | 4.6 g |
| Fiber | 6.8 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for spinach egg noodles, dry — per 100 g and per portion.
Vitamins and minerals in spinach egg noodles, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.1 mg | 91% |
| Manganese | 1 mg | 44% |
| Niacin (B3) | 6.6 mg | 41% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Copper | 0.26 mg | 29% |
| Vitamin B6 | 0.41 mg | 24% |
| Iron | 4.2 mg | 23% |
| Magnesium | 82 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spinach egg noodles, dry servings
How many calories in a portion of spinach egg noodles, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (38 g) | 145 kcal | 6 g | 27 g | 2 g |
| 2 oz (57 g) | 218 kcal | 8 g | 40 g | 3 g |
| 100 g (100 g) | 382 kcal | 15 g | 70 g | 5 g |
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Frequently asked questions
How many calories are in spinach egg noodles, dry?
Spinach egg noodles, dry has 382 calories per 100 grams.
How much protein is in spinach egg noodles, dry?
Spinach egg noodles, dry contains 14.6 g of protein per 100 g.
How much fiber does spinach egg noodles, dry have?
Spinach egg noodles, dry has 6.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spinach egg noodles, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169733 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
