TempoLife › Calorie database › Grains & pasta › Teff, raw
Teff, raw calories and nutrition facts
100 grams of teff, raw contains 367 calories, with 13.3 g of protein, 73.1 g of carbohydrate and 2.4 g of fat. It provides 8 g of fiber and 1.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 80% Fat 6%
How teff, raw compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| Spinach spaghetti, dry | 372 kcal | 13.4 g | 74.8 g | 1.6 g |
| Pasta, dry | 371 kcal | 13 g | 74.7 g | 1.5 g |
Nutrition facts for teff, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 13.3 g |
| Carbohydrate | 73.1 g |
| Fat | 2.4 g |
| Fiber | 8 g |
| Sugar | 1.8 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for teff, raw — per 100 g and per portion.
Vitamins and minerals in teff, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 9.2 mg | 402% |
| Copper | 0.81 mg | 90% |
| Magnesium | 184 mg | 44% |
| Iron | 7.6 mg | 42% |
| Phosphorus | 429 mg | 34% |
| Zinc | 3.6 mg | 33% |
| Thiamin (B1) | 0.39 mg | 33% |
| Vitamin B6 | 0.48 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common teff, raw servings
How many calories in a portion of teff, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 367 kcal | 13 g | 73 g | 2 g |
| 1 cup (193 g) | 708 kcal | 26 g | 141 g | 5 g |
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Frequently asked questions
How many calories are in teff, raw?
Teff, raw has 367 calories per 100 grams.
How much protein is in teff, raw?
Teff, raw contains 13.3 g of protein per 100 g.
How much sugar is in teff, raw?
Teff, raw contains 1.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does teff, raw have?
Teff, raw has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these teff, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169747 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
