TempoLife › Calorie database › Grains & pasta › Pasta, dry
Pasta, dry calories and nutrition facts
100 grams of pasta, dry contains 371 calories, with 13 g of protein, 74.7 g of carbohydrate and 1.5 g of fat. It provides 3.2 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How pasta, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta, dry | 371 kcal | 13 g | 74.7 g | 1.5 g |
| Spinach spaghetti, dry | 372 kcal | 13.4 g | 74.8 g | 1.6 g |
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
| Couscous, dry | 376 kcal | 12.8 g | 77.4 g | 0.6 g |
Nutrition facts for pasta, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 13 g |
| Carbohydrate | 74.7 g |
| Fat | 1.5 g |
| Fiber | 3.2 g |
| Sugar | 2.7 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for pasta, dry — per 100 g and per portion.
Vitamins and minerals in pasta, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 63.2 µg | 115% |
| Manganese | 0.92 mg | 40% |
| Copper | 0.29 mg | 32% |
| Phosphorus | 189 mg | 15% |
| Magnesium | 53 mg | 13% |
| Zinc | 1.4 mg | 13% |
| Niacin (B3) | 1.7 mg | 11% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pasta, dry servings
How many calories in a portion of pasta, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shells (64 g) | 237 kcal | 8 g | 48 g | 1 g |
| 1 cup farfalle (81 g) | 301 kcal | 11 g | 61 g | 1 g |
| 1 cup lasagna (90 g) | 334 kcal | 12 g | 67 g | 1 g |
| 1 cup spaghetti (91 g) | 338 kcal | 12 g | 68 g | 1 g |
| 100 g (100 g) | 371 kcal | 13 g | 75 g | 2 g |
Log pasta, dry in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pasta, dry?
Pasta, dry has 371 calories per 100 grams.
How much protein is in pasta, dry?
Pasta, dry contains 13 g of protein per 100 g.
How much sugar is in pasta, dry?
Pasta, dry contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pasta, dry have?
Pasta, dry has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pasta, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168927 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
