TempoLife › Calorie database › Grains & pasta › Whole grain pasta, dry
Whole grain pasta, dry calories and nutrition facts
100 grams of whole grain pasta, dry contains 361 calories, with 13.2 g of protein, 73.3 g of carbohydrate and 2.6 g of fat. It provides 11.3 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 79% Fat 7%
How whole grain pasta, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Bread wheat flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
| White bread flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
Nutrition facts for whole grain pasta, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 13.2 g |
| Carbohydrate | 73.3 g |
| Fat | 2.6 g |
| Fiber | 11.3 g |
| Sugar | 2.2 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole grain pasta, dry — per 100 g and per portion.
Vitamins and minerals in whole grain pasta, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 76.8 µg | 140% |
| Manganese | 2.1 mg | 92% |
| Niacin (B3) | 8.6 mg | 54% |
| Thiamin (B1) | 0.55 mg | 46% |
| Copper | 0.39 mg | 43% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 252 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole grain pasta, dry servings
How many calories in a portion of whole grain pasta, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shells (64 g) | 231 kcal | 8 g | 47 g | 2 g |
| 1 cup farfalle (81 g) | 292 kcal | 11 g | 59 g | 2 g |
| 1 cup lasagne (90 g) | 325 kcal | 12 g | 66 g | 2 g |
| 1 cup spaghetti (91 g) | 329 kcal | 12 g | 67 g | 2 g |
| 100 g (100 g) | 361 kcal | 13 g | 73 g | 3 g |
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Frequently asked questions
How many calories are in whole grain pasta, dry?
Whole grain pasta, dry has 361 calories per 100 grams.
How much protein is in whole grain pasta, dry?
Whole grain pasta, dry contains 13.2 g of protein per 100 g.
How much sugar is in whole grain pasta, dry?
Whole grain pasta, dry contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole grain pasta, dry have?
Whole grain pasta, dry has 11.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole grain pasta, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172025 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
