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Whole-wheat pasta, dry calories and nutrition facts
100 grams of whole-wheat pasta, dry contains 352 calories, with 13.9 g of protein, 73.4 g of carbohydrate and 2.9 g of fat. It provides 9.2 g of fiber and 2.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 78% Fat 7%
How whole-wheat pasta, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat pasta, dry | 352 kcal | 13.9 g | 73.4 g | 2.9 g |
| Hulled barley | 354 kcal | 12.5 g | 73.5 g | 2.3 g |
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
Nutrition facts for whole-wheat pasta, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 13.9 g |
| Carbohydrate | 73.4 g |
| Fat | 2.9 g |
| Fiber | 9.2 g |
| Sugar | 2.7 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole-wheat pasta, dry — per 100 g and per portion.
Vitamins and minerals in whole-wheat pasta, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 77.6 µg | 141% |
| Manganese | 3 mg | 130% |
| Copper | 0.5 mg | 56% |
| Niacin (B3) | 8.7 mg | 54% |
| Thiamin (B1) | 0.41 mg | 34% |
| Magnesium | 128 mg | 30% |
| Phosphorus | 343 mg | 27% |
| Zinc | 3 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat pasta, dry servings
How many calories in a portion of whole-wheat pasta, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shells (64 g) | 225 kcal | 9 g | 47 g | 2 g |
| 1 cup farfalle (81 g) | 285 kcal | 11 g | 59 g | 2 g |
| 1 cup lasagne (90 g) | 317 kcal | 13 g | 66 g | 3 g |
| 1 cup spaghetti (91 g) | 320 kcal | 13 g | 67 g | 3 g |
| 100 g (100 g) | 352 kcal | 14 g | 73 g | 3 g |
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Frequently asked questions
How many calories are in whole-wheat pasta, dry?
Whole-wheat pasta, dry has 352 calories per 100 grams.
How much protein is in whole-wheat pasta, dry?
Whole-wheat pasta, dry contains 13.9 g of protein per 100 g.
How much sugar is in whole-wheat pasta, dry?
Whole-wheat pasta, dry contains 2.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-wheat pasta, dry have?
Whole-wheat pasta, dry has 9.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-wheat pasta, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169738 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
