TempoLife › Calorie database › Grains & pasta › Wild rice
Wild rice calories and nutrition facts
100 grams of wild rice contains 357 calories, with 14.7 g of protein, 74.9 g of carbohydrate and 1.1 g of fat. It provides 6.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 81% Fat 3%
How wild rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rice | 357 kcal | 14.7 g | 74.9 g | 1.1 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| Somen noodles, dry | 356 kcal | 11.4 g | 74.1 g | 0.8 g |
| Whole-wheat pasta, dry | 352 kcal | 13.9 g | 73.4 g | 2.9 g |
Nutrition facts for wild rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 14.7 g |
| Carbohydrate | 74.9 g |
| Fat | 1.1 g |
| Fiber | 6.2 g |
Print an EU-style nutrition label for wild rice — per 100 g and per portion.
Calories in common wild rice servings
How many calories in a portion of wild rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 15 g | 75 g | 1 g |
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Frequently asked questions
How many calories are in wild rice?
Wild rice has 357 calories per 100 grams.
How much protein is in wild rice?
Wild rice contains 14.7 g of protein per 100 g.
How much fiber does wild rice have?
Wild rice has 6.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wild rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
