TempoLife › Calorie database › Grains & pasta › Vegetable macaroni, dry
Vegetable macaroni, dry calories and nutrition facts
100 grams of vegetable macaroni, dry contains 367 calories, with 13.1 g of protein, 74.9 g of carbohydrate and 1 g of fat. It provides 4.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 83% Fat 2%
How vegetable macaroni, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable macaroni, dry | 367 kcal | 13.1 g | 74.9 g | 1 g |
| Pasta, dry | 371 kcal | 13 g | 74.7 g | 1.5 g |
| Spinach spaghetti, dry | 372 kcal | 13.4 g | 74.8 g | 1.6 g |
| Teff, raw | 367 kcal | 13.3 g | 73.1 g | 2.4 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
Nutrition facts for vegetable macaroni, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 13.1 g |
| Carbohydrate | 74.9 g |
| Fat | 1 g |
| Fiber | 4.3 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for vegetable macaroni, dry — per 100 g and per portion.
Vitamins and minerals in vegetable macaroni, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.9 mg | 167% |
| Thiamin (B1) | 1 mg | 86% |
| Niacin (B3) | 7.3 mg | 46% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Iron | 4.3 mg | 24% |
| Copper | 0.2 mg | 22% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 116 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable macaroni, dry servings
How many calories in a portion of vegetable macaroni, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 209 kcal | 7 g | 43 g | 1 g |
| 1 cup spiral shaped (84 g) | 308 kcal | 11 g | 63 g | 1 g |
| 100 g (100 g) | 367 kcal | 13 g | 75 g | 1 g |
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Frequently asked questions
How many calories are in vegetable macaroni, dry?
Vegetable macaroni, dry has 367 calories per 100 grams.
How much protein is in vegetable macaroni, dry?
Vegetable macaroni, dry contains 13.1 g of protein per 100 g.
How much fiber does vegetable macaroni, dry have?
Vegetable macaroni, dry has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these vegetable macaroni, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
