TempoLife › Calorie database › Grains & pasta › Semolina
Semolina calories and nutrition facts
100 grams of semolina contains 360 calories, with 12.7 g of protein, 72.8 g of carbohydrate and 1.1 g of fat. It provides 3.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 83% Fat 3%
How semolina compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Bread wheat flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
| White bread flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Hulled barley | 354 kcal | 12.5 g | 73.5 g | 2.3 g |
Nutrition facts for semolina
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 12.7 g |
| Carbohydrate | 72.8 g |
| Fat | 1.1 g |
| Fiber | 3.9 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for semolina — per 100 g and per portion.
Vitamins and minerals in semolina
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.62 mg | 27% |
| Thiamin (B1) | 0.28 mg | 23% |
| Copper | 0.19 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 136 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Iron | 1.2 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common semolina servings
How many calories in a portion of semolina — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 360 kcal | 13 g | 73 g | 1 g |
| 1 cup (167 g) | 601 kcal | 21 g | 122 g | 2 g |
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Frequently asked questions
How many calories are in semolina?
Semolina has 360 calories per 100 grams.
How much protein is in semolina?
Semolina contains 12.7 g of protein per 100 g.
How much fiber does semolina have?
Semolina has 3.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these semolina calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168933 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
