TempoLife › Calorie database › Grains & pasta › Somen noodles, dry
Somen noodles, dry calories and nutrition facts
100 grams of somen noodles, dry contains 356 calories, with 11.4 g of protein, 74.1 g of carbohydrate and 0.8 g of fat. It provides 4.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 85% Fat 2%
How somen noodles, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Somen noodles, dry | 356 kcal | 11.4 g | 74.1 g | 0.8 g |
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Medium rye flour | 349 kcal | 10.9 g | 75.4 g | 1.5 g |
| Hulled barley | 354 kcal | 12.5 g | 73.5 g | 2.3 g |
Nutrition facts for somen noodles, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 11.4 g |
| Carbohydrate | 74.1 g |
| Fat | 0.8 g |
| Fiber | 4.3 g |
| Saturated fat | 0.1 g |
| Salt | 4.6 g |
Print an EU-style nutrition label for somen noodles, dry — per 100 g and per portion.
Vitamins and minerals in somen noodles, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.48 mg | 21% |
| Copper | 0.14 mg | 16% |
| Selenium | 8.3 µg | 15% |
| Thiamin (B1) | 0.1 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 80 mg | 6% |
| Niacin (B3) | 0.88 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common somen noodles, dry servings
How many calories in a portion of somen noodles, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 203 kcal | 6 g | 42 g | 0 g |
| 100 g (100 g) | 356 kcal | 11 g | 74 g | 1 g |
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Frequently asked questions
How many calories are in somen noodles, dry?
Somen noodles, dry has 356 calories per 100 grams.
How much protein is in somen noodles, dry?
Somen noodles, dry contains 11.4 g of protein per 100 g.
How much fiber does somen noodles, dry have?
Somen noodles, dry has 4.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these somen noodles, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168908 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
