TempoLife › Calorie database › Grains & pasta › Light rye flour
Light rye flour calories and nutrition facts
100 grams of light rye flour contains 357 calories, with 9.8 g of protein, 76.7 g of carbohydrate and 1.3 g of fat. It provides 8 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How light rye flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
| Refined sorghum flour | 357 kcal | 9.5 g | 76.9 g | 1.2 g |
| Pearled barley, raw | 352 kcal | 9.9 g | 77.7 g | 1.2 g |
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
Nutrition facts for light rye flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 9.8 g |
| Carbohydrate | 76.7 g |
| Fat | 1.3 g |
| Fiber | 8 g |
| Sugar | 0.9 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for light rye flour — per 100 g and per portion.
Vitamins and minerals in light rye flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 50% |
| Selenium | 17.6 µg | 32% |
| Thiamin (B1) | 0.33 mg | 28% |
| Copper | 0.21 mg | 23% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 1.3 mg | 12% |
| Phosphorus | 130 mg | 10% |
| Magnesium | 32 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light rye flour servings
How many calories in a portion of light rye flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 10 g | 77 g | 1 g |
| 1 cup (102 g) | 364 kcal | 10 g | 78 g | 1 g |
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Frequently asked questions
How many calories are in light rye flour?
Light rye flour has 357 calories per 100 grams.
How much protein is in light rye flour?
Light rye flour contains 9.8 g of protein per 100 g.
How much sugar is in light rye flour?
Light rye flour contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does light rye flour have?
Light rye flour has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these light rye flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168887 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
