TempoLife › Calorie database › Grains & pasta › Self-rising all-purpose wheat flour
Self-rising all-purpose wheat flour calories and nutrition facts
100 grams of self-rising all-purpose wheat flour contains 354 calories, with 9.9 g of protein, 74.2 g of carbohydrate and 1 g of fat. It provides 2.7 g of fiber and 0.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How self-rising all-purpose wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
| Somen noodles, dry | 356 kcal | 11.4 g | 74.1 g | 0.8 g |
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
| Pearled barley, raw | 352 kcal | 9.9 g | 77.7 g | 1.2 g |
| Refined sorghum flour | 357 kcal | 9.5 g | 76.9 g | 1.2 g |
Nutrition facts for self-rising all-purpose wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 9.9 g |
| Carbohydrate | 74.2 g |
| Fat | 1 g |
| Fiber | 2.7 g |
| Sugar | 0.2 g |
| Saturated fat | 0.2 g |
| Salt | 3 g |
Print an EU-style nutrition label for self-rising all-purpose wheat flour — per 100 g and per portion.
Vitamins and minerals in self-rising all-purpose wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34.4 µg | 63% |
| Thiamin (B1) | 0.67 mg | 56% |
| Phosphorus | 595 mg | 48% |
| Manganese | 1 mg | 43% |
| Niacin (B3) | 5.8 mg | 36% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Calcium | 338 mg | 26% |
| Iron | 4.7 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common self-rising all-purpose wheat flour servings
How many calories in a portion of self-rising all-purpose wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 354 kcal | 10 g | 74 g | 1 g |
| 1 cup (125 g) | 443 kcal | 12 g | 93 g | 1 g |
Log self-rising all-purpose wheat flour in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in self-rising all-purpose wheat flour?
Self-rising all-purpose wheat flour has 354 calories per 100 grams.
How much protein is in self-rising all-purpose wheat flour?
Self-rising all-purpose wheat flour contains 9.9 g of protein per 100 g.
Are these self-rising all-purpose wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168895 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
