TempoLife › Calorie database › Grains & pasta › Medium rye flour
Medium rye flour calories and nutrition facts
100 grams of medium rye flour contains 349 calories, with 10.9 g of protein, 75.4 g of carbohydrate and 1.5 g of fat. It provides 11.8 g of fiber and 1.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How medium rye flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium rye flour | 349 kcal | 10.9 g | 75.4 g | 1.5 g |
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
| Hard white wheat | 342 kcal | 11.3 g | 75.9 g | 1.7 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
| Roasted buckwheat groats, dry | 346 kcal | 11.7 g | 75 g | 2.7 g |
Nutrition facts for medium rye flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 10.9 g |
| Carbohydrate | 75.4 g |
| Fat | 1.5 g |
| Fiber | 11.8 g |
| Sugar | 1.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for medium rye flour — per 100 g and per portion.
Vitamins and minerals in medium rye flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.4 mg | 105% |
| Copper | 0.33 mg | 37% |
| Selenium | 14.4 µg | 26% |
| Thiamin (B1) | 0.29 mg | 24% |
| Zinc | 2.2 mg | 20% |
| Phosphorus | 225 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Magnesium | 63 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium rye flour servings
How many calories in a portion of medium rye flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 349 kcal | 11 g | 75 g | 2 g |
| 1 cup (102 g) | 356 kcal | 11 g | 77 g | 2 g |
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Frequently asked questions
How many calories are in medium rye flour?
Medium rye flour has 349 calories per 100 grams.
How much protein is in medium rye flour?
Medium rye flour contains 10.9 g of protein per 100 g.
How much sugar is in medium rye flour?
Medium rye flour contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does medium rye flour have?
Medium rye flour has 11.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these medium rye flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168886 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
