TempoLife › Calorie database › Grains & pasta › Soft white wheat
Soft white wheat calories and nutrition facts
100 grams of soft white wheat contains 340 calories, with 10.7 g of protein, 75.4 g of carbohydrate and 2 g of fat. It provides 12.7 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 83% Fat 5%
How soft white wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
| Rye grain | 338 kcal | 10.3 g | 75.9 g | 1.6 g |
| Hard white wheat | 342 kcal | 11.3 g | 75.9 g | 1.7 g |
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
| Medium rye flour | 349 kcal | 10.9 g | 75.4 g | 1.5 g |
Nutrition facts for soft white wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 10.7 g |
| Carbohydrate | 75.4 g |
| Fat | 2 g |
| Fiber | 12.7 g |
| Sugar | 0.4 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for soft white wheat — per 100 g and per portion.
Vitamins and minerals in soft white wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.4 mg | 148% |
| Copper | 0.43 mg | 48% |
| Thiamin (B1) | 0.41 mg | 34% |
| Phosphorus | 402 mg | 32% |
| Zinc | 3.5 mg | 31% |
| Iron | 5.4 mg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.38 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft white wheat servings
How many calories in a portion of soft white wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 340 kcal | 11 g | 75 g | 2 g |
| 1 cup (168 g) | 571 kcal | 18 g | 127 g | 3 g |
Log soft white wheat in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soft white wheat?
Soft white wheat has 340 calories per 100 grams.
How much protein is in soft white wheat?
Soft white wheat contains 10.7 g of protein per 100 g.
How much fiber does soft white wheat have?
Soft white wheat has 12.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft white wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169720 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
