TempoLife › Calorie database › Grains & pasta › Soft red winter wheat
Soft red winter wheat calories and nutrition facts
100 grams of soft red winter wheat contains 331 calories, with 10.4 g of protein, 74.2 g of carbohydrate and 1.6 g of fat. It provides 12.5 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How soft red winter wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft red winter wheat | 331 kcal | 10.4 g | 74.2 g | 1.6 g |
| Soft whole-grain wheat flour | 332 kcal | 9.6 g | 74.5 g | 2 g |
| Rye grain | 338 kcal | 10.3 g | 75.9 g | 1.6 g |
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
Nutrition facts for soft red winter wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 331 kcal |
| Protein | 10.4 g |
| Carbohydrate | 74.2 g |
| Fat | 1.6 g |
| Fiber | 12.5 g |
| Sugar | 0.4 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for soft red winter wheat — per 100 g and per portion.
Vitamins and minerals in soft red winter wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.4 mg | 191% |
| Copper | 0.45 mg | 50% |
| Phosphorus | 493 mg | 39% |
| Thiamin (B1) | 0.39 mg | 33% |
| Magnesium | 126 mg | 30% |
| Niacin (B3) | 4.8 mg | 30% |
| Zinc | 2.6 mg | 24% |
| Iron | 3.2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft red winter wheat servings
How many calories in a portion of soft red winter wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 331 kcal | 10 g | 74 g | 2 g |
| 1 cup (168 g) | 556 kcal | 17 g | 125 g | 3 g |
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Frequently asked questions
How many calories are in soft red winter wheat?
Soft red winter wheat has 331 calories per 100 grams.
How much protein is in soft red winter wheat?
Soft red winter wheat contains 10.4 g of protein per 100 g.
How much fiber does soft red winter wheat have?
Soft red winter wheat has 12.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft red winter wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168891 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
