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Soft whole-grain wheat flour calories and nutrition facts
100 grams of soft whole-grain wheat flour contains 332 calories, with 9.6 g of protein, 74.5 g of carbohydrate and 2 g of fat. It provides 13.1 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 84% Fat 5%
How soft whole-grain wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft whole-grain wheat flour | 332 kcal | 9.6 g | 74.5 g | 2 g |
| Soft red winter wheat | 331 kcal | 10.4 g | 74.2 g | 1.6 g |
| Rye grain | 338 kcal | 10.3 g | 75.9 g | 1.6 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
Nutrition facts for soft whole-grain wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 332 kcal |
| Protein | 9.6 g |
| Carbohydrate | 74.5 g |
| Fat | 2 g |
| Fiber | 13.1 g |
| Sugar | 1 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for soft whole-grain wheat flour — per 100 g and per portion.
Vitamins and minerals in soft whole-grain wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.4 mg | 148% |
| Copper | 0.48 mg | 53% |
| Niacin (B3) | 5.3 mg | 33% |
| Magnesium | 117 mg | 28% |
| Zinc | 3 mg | 27% |
| Phosphorus | 323 mg | 26% |
| Thiamin (B1) | 0.3 mg | 25% |
| Selenium | 12.7 µg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft whole-grain wheat flour servings
How many calories in a portion of soft whole-grain wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 332 kcal | 10 g | 75 g | 2 g |
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Frequently asked questions
How many calories are in soft whole-grain wheat flour?
Soft whole-grain wheat flour has 332 calories per 100 grams.
How much protein is in soft whole-grain wheat flour?
Soft whole-grain wheat flour contains 9.6 g of protein per 100 g.
How much sugar is in soft whole-grain wheat flour?
Soft whole-grain wheat flour contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does soft whole-grain wheat flour have?
Soft whole-grain wheat flour has 13.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these soft whole-grain wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168944 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
