TempoLife › Calorie database › Grains & pasta › Sorghum grain
Sorghum grain calories and nutrition facts
100 grams of sorghum grain contains 329 calories, with 10.6 g of protein, 72.1 g of carbohydrate and 3.5 g of fat. It provides 6.7 g of fiber and 2.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How sorghum grain compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum grain | 329 kcal | 10.6 g | 72.1 g | 3.5 g |
| Soft red winter wheat | 331 kcal | 10.4 g | 74.2 g | 1.6 g |
| White cornmeal, self-rising | 334 kcal | 8.3 g | 70.3 g | 3.4 g |
| Yellow cornmeal, self-rising | 334 kcal | 8.3 g | 70.3 g | 3.4 g |
| Soft whole-grain wheat flour | 332 kcal | 9.6 g | 74.5 g | 2 g |
Nutrition facts for sorghum grain
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 10.6 g |
| Carbohydrate | 72.1 g |
| Fat | 3.5 g |
| Fiber | 6.7 g |
| Sugar | 2.5 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for sorghum grain — per 100 g and per portion.
Vitamins and minerals in sorghum grain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 70% |
| Magnesium | 165 mg | 39% |
| Copper | 0.28 mg | 31% |
| Thiamin (B1) | 0.33 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Phosphorus | 289 mg | 23% |
| Niacin (B3) | 3.7 mg | 23% |
| Selenium | 12.2 µg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sorghum grain servings
How many calories in a portion of sorghum grain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 329 kcal | 11 g | 72 g | 4 g |
| 1 cup (192 g) | 632 kcal | 20 g | 138 g | 7 g |
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Frequently asked questions
How many calories are in sorghum grain?
Sorghum grain has 329 calories per 100 grams.
How much protein is in sorghum grain?
Sorghum grain contains 10.6 g of protein per 100 g.
How much sugar is in sorghum grain?
Sorghum grain contains 2.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sorghum grain have?
Sorghum grain has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sorghum grain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169716 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
