TempoLife › Calorie database › Grains & pasta › Buckwheat flour
Buckwheat flour calories and nutrition facts
100 grams of buckwheat flour contains 335 calories, with 12.6 g of protein, 70.6 g of carbohydrate and 3.1 g of fat. It provides 10 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 78% Fat 8%
How buckwheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat flour | 335 kcal | 12.6 g | 70.6 g | 3.1 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
Nutrition facts for buckwheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 12.6 g |
| Carbohydrate | 70.6 g |
| Fat | 3.1 g |
| Fiber | 10 g |
| Sugar | 2.6 g |
| Saturated fat | 0.7 g |
| Salt | 0 g |
Print an EU-style nutrition label for buckwheat flour — per 100 g and per portion.
Vitamins and minerals in buckwheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2 mg | 88% |
| Magnesium | 251 mg | 60% |
| Copper | 0.52 mg | 58% |
| Niacin (B3) | 6.2 mg | 38% |
| Thiamin (B1) | 0.42 mg | 35% |
| Vitamin B6 | 0.58 mg | 34% |
| Zinc | 3.1 mg | 28% |
| Phosphorus | 337 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common buckwheat flour servings
How many calories in a portion of buckwheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 335 kcal | 13 g | 71 g | 3 g |
| 1 cup (120 g) | 402 kcal | 15 g | 85 g | 4 g |
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Frequently asked questions
How many calories are in buckwheat flour?
Buckwheat flour has 335 calories per 100 grams.
How much protein is in buckwheat flour?
Buckwheat flour contains 12.6 g of protein per 100 g.
How much sugar is in buckwheat flour?
Buckwheat flour contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does buckwheat flour have?
Buckwheat flour has 10 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these buckwheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170687 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
