TempoLife › Calorie database › Grains & pasta › Hard red winter wheat
Hard red winter wheat calories and nutrition facts
100 grams of hard red winter wheat contains 327 calories, with 12.6 g of protein, 71.2 g of carbohydrate and 1.5 g of fat. It provides 12.2 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How hard red winter wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard red winter wheat | 327 kcal | 12.6 g | 71.2 g | 1.5 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Buckwheat flour | 335 kcal | 12.6 g | 70.6 g | 3.1 g |
| Whole-grain triticale flour | 338 kcal | 13.2 g | 73.1 g | 1.8 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
Nutrition facts for hard red winter wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 327 kcal |
| Protein | 12.6 g |
| Carbohydrate | 71.2 g |
| Fat | 1.5 g |
| Fiber | 12.2 g |
| Sugar | 0.4 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for hard red winter wheat — per 100 g and per portion.
Vitamins and minerals in hard red winter wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4 mg | 173% |
| Selenium | 70.7 µg | 129% |
| Copper | 0.43 mg | 48% |
| Niacin (B3) | 5.5 mg | 34% |
| Thiamin (B1) | 0.38 mg | 32% |
| Magnesium | 126 mg | 30% |
| Zinc | 2.6 mg | 24% |
| Phosphorus | 288 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard red winter wheat servings
How many calories in a portion of hard red winter wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 327 kcal | 13 g | 71 g | 2 g |
| 1 cup (192 g) | 628 kcal | 24 g | 137 g | 3 g |
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Frequently asked questions
How many calories are in hard red winter wheat?
Hard red winter wheat has 327 calories per 100 grams.
How much protein is in hard red winter wheat?
Hard red winter wheat contains 12.6 g of protein per 100 g.
How much fiber does hard red winter wheat have?
Hard red winter wheat has 12.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hard red winter wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168890 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
