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Triticale calories and nutrition facts
100 grams of triticale contains 336 calories, with 13.1 g of protein, 72.1 g of carbohydrate and 2.1 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 80% Fat 5%
How triticale compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Whole-grain triticale flour | 338 kcal | 13.2 g | 73.1 g | 1.8 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
Nutrition facts for triticale
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 13.1 g |
| Carbohydrate | 72.1 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for triticale — per 100 g and per portion.
Vitamins and minerals in triticale
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3.2 mg | 140% |
| Copper | 0.46 mg | 51% |
| Thiamin (B1) | 0.42 mg | 35% |
| Magnesium | 130 mg | 31% |
| Zinc | 3.5 mg | 31% |
| Phosphorus | 358 mg | 29% |
| Iron | 2.6 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common triticale servings
How many calories in a portion of triticale — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 336 kcal | 13 g | 72 g | 2 g |
| 1 cup (192 g) | 645 kcal | 25 g | 138 g | 4 g |
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Frequently asked questions
How many calories are in triticale?
Triticale has 336 calories per 100 grams.
How much protein is in triticale?
Triticale contains 13.1 g of protein per 100 g.
Are these triticale calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169718 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
