TempoLife › Calorie database › Grains & pasta › Soba noodles, dry
Soba noodles, dry calories and nutrition facts
100 grams of soba noodles, dry contains 336 calories, with 14.4 g of protein, 74.6 g of carbohydrate and 0.7 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 82% Fat 2%
How soba noodles, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba noodles, dry | 336 kcal | 14.4 g | 74.6 g | 0.7 g |
| Whole-grain triticale flour | 338 kcal | 13.2 g | 73.1 g | 1.8 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
Nutrition facts for soba noodles, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 336 kcal |
| Protein | 14.4 g |
| Carbohydrate | 74.6 g |
| Fat | 0.7 g |
| Fiber | 0 g |
| Saturated fat | 0.1 g |
| Salt | 2 g |
Print an EU-style nutrition label for soba noodles, dry — per 100 g and per portion.
Vitamins and minerals in soba noodles, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 56% |
| Thiamin (B1) | 0.48 mg | 40% |
| Copper | 0.23 mg | 26% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 254 mg | 20% |
| Niacin (B3) | 3.2 mg | 20% |
| Zinc | 1.7 mg | 16% |
| Iron | 2.7 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soba noodles, dry servings
How many calories in a portion of soba noodles, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (57 g) | 192 kcal | 8 g | 43 g | 0 g |
| 100 g (100 g) | 336 kcal | 14 g | 75 g | 1 g |
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Frequently asked questions
How many calories are in soba noodles, dry?
Soba noodles, dry has 336 calories per 100 grams.
How much protein is in soba noodles, dry?
Soba noodles, dry contains 14.4 g of protein per 100 g.
Are these soba noodles, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168906 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
