TempoLife › Calorie database › Grains & pasta › Kamut khorasan wheat
Kamut khorasan wheat calories and nutrition facts
100 grams of kamut khorasan wheat contains 337 calories, with 14.5 g of protein, 70.6 g of carbohydrate and 2.1 g of fat. It provides 11.1 g of fiber and 7.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 79% Fat 5%
How kamut khorasan wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
Nutrition facts for kamut khorasan wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 14.5 g |
| Carbohydrate | 70.6 g |
| Fat | 2.1 g |
| Fiber | 11.1 g |
| Sugar | 7.8 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for kamut khorasan wheat — per 100 g and per portion.
Vitamins and minerals in kamut khorasan wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 81.5 µg | 148% |
| Manganese | 2.7 mg | 119% |
| Copper | 0.51 mg | 57% |
| Thiamin (B1) | 0.57 mg | 48% |
| Niacin (B3) | 6.4 mg | 40% |
| Zinc | 3.7 mg | 33% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 364 mg | 29% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kamut khorasan wheat servings
How many calories in a portion of kamut khorasan wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 337 kcal | 15 g | 71 g | 2 g |
| 1 cup (186 g) | 627 kcal | 27 g | 131 g | 4 g |
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Frequently asked questions
How many calories are in kamut khorasan wheat?
Kamut khorasan wheat has 337 calories per 100 grams.
How much protein is in kamut khorasan wheat?
Kamut khorasan wheat contains 14.5 g of protein per 100 g.
How much sugar is in kamut khorasan wheat?
Kamut khorasan wheat contains 7.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does kamut khorasan wheat have?
Kamut khorasan wheat has 11.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these kamut khorasan wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169743 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
