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Whole-grain wheat flour calories and nutrition facts
100 grams of whole-grain wheat flour contains 340 calories, with 13.2 g of protein, 72 g of carbohydrate and 2.5 g of fat. It provides 10.7 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 79% Fat 6%
How whole-grain wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Whole-grain triticale flour | 338 kcal | 13.2 g | 73.1 g | 1.8 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
Nutrition facts for whole-grain wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 13.2 g |
| Carbohydrate | 72 g |
| Fat | 2.5 g |
| Fiber | 10.7 g |
| Sugar | 0.4 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole-grain wheat flour — per 100 g and per portion.
Vitamins and minerals in whole-grain wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.1 mg | 177% |
| Selenium | 61.8 µg | 112% |
| Copper | 0.41 mg | 46% |
| Thiamin (B1) | 0.5 mg | 42% |
| Magnesium | 137 mg | 33% |
| Niacin (B3) | 5 mg | 31% |
| Phosphorus | 357 mg | 29% |
| Zinc | 2.6 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-grain wheat flour servings
How many calories in a portion of whole-grain wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 340 kcal | 13 g | 72 g | 3 g |
| 1 cup (120 g) | 408 kcal | 16 g | 86 g | 3 g |
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Frequently asked questions
How many calories are in whole-grain wheat flour?
Whole-grain wheat flour has 340 calories per 100 grams.
How much protein is in whole-grain wheat flour?
Whole-grain wheat flour contains 13.2 g of protein per 100 g.
How much fiber does whole-grain wheat flour have?
Whole-grain wheat flour has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-grain wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168893 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
