TempoLife › Calorie database › Grains & pasta › Roasted buckwheat groats, dry
Roasted buckwheat groats, dry calories and nutrition facts
100 grams of roasted buckwheat groats, dry contains 346 calories, with 11.7 g of protein, 75 g of carbohydrate and 2.7 g of fat. It provides 10.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 81% Fat 6%
How roasted buckwheat groats, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted buckwheat groats, dry | 346 kcal | 11.7 g | 75 g | 2.7 g |
| Hard white wheat | 342 kcal | 11.3 g | 75.9 g | 1.7 g |
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
| Medium rye flour | 349 kcal | 10.9 g | 75.4 g | 1.5 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
Nutrition facts for roasted buckwheat groats, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 346 kcal |
| Protein | 11.7 g |
| Carbohydrate | 75 g |
| Fat | 2.7 g |
| Fiber | 10.3 g |
| Saturated fat | 0.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for roasted buckwheat groats, dry — per 100 g and per portion.
Vitamins and minerals in roasted buckwheat groats, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 70% |
| Copper | 0.62 mg | 69% |
| Magnesium | 221 mg | 53% |
| Niacin (B3) | 5.1 mg | 32% |
| Phosphorus | 319 mg | 26% |
| Zinc | 2.4 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Vitamin B6 | 0.35 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common roasted buckwheat groats, dry servings
How many calories in a portion of roasted buckwheat groats, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 346 kcal | 12 g | 75 g | 3 g |
| 1 cup (164 g) | 567 kcal | 19 g | 123 g | 4 g |
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Frequently asked questions
How many calories are in roasted buckwheat groats, dry?
Roasted buckwheat groats, dry has 346 calories per 100 grams.
How much protein is in roasted buckwheat groats, dry?
Roasted buckwheat groats, dry contains 11.7 g of protein per 100 g.
How much fiber does roasted buckwheat groats, dry have?
Roasted buckwheat groats, dry has 10.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these roasted buckwheat groats, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170685 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
