TempoLife › Calorie database › Grains & pasta › Barley flour
Barley flour calories and nutrition facts
100 grams of barley flour contains 345 calories, with 10.5 g of protein, 74.5 g of carbohydrate and 1.6 g of fat. It provides 10.1 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 84% Fat 4%
How barley flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley flour | 345 kcal | 10.5 g | 74.5 g | 1.6 g |
| Medium rye flour | 349 kcal | 10.9 g | 75.4 g | 1.5 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
| Hard white wheat | 342 kcal | 11.3 g | 75.9 g | 1.7 g |
| Rye grain | 338 kcal | 10.3 g | 75.9 g | 1.6 g |
Nutrition facts for barley flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 10.5 g |
| Carbohydrate | 74.5 g |
| Fat | 1.6 g |
| Fiber | 10.1 g |
| Sugar | 0.8 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for barley flour — per 100 g and per portion.
Karask — this food anchors an Estonian or Finnish cultural dish. See what it is and how it is eaten.
Vitamins and minerals in barley flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.7 µg | 69% |
| Manganese | 1 mg | 45% |
| Niacin (B3) | 6.3 mg | 39% |
| Copper | 0.34 mg | 38% |
| Thiamin (B1) | 0.37 mg | 31% |
| Phosphorus | 296 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Magnesium | 96 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common barley flour servings
How many calories in a portion of barley flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 345 kcal | 11 g | 75 g | 2 g |
| 1 cup (148 g) | 511 kcal | 16 g | 110 g | 2 g |
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Frequently asked questions
How many calories are in barley flour?
Barley flour has 345 calories per 100 grams.
How much protein is in barley flour?
Barley flour contains 10.5 g of protein per 100 g.
How much sugar is in barley flour?
Barley flour contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does barley flour have?
Barley flour has 10.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these barley flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169739 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
