TempoLife › Calorie database › Grains & pasta › Bulgur
Bulgur calories and nutrition facts
100 grams of bulgur contains 342 calories, with 12.3 g of protein, 75.9 g of carbohydrate and 1.3 g of fat. It provides 18.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 83% Fat 4%
How bulgur compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur | 342 kcal | 12.3 g | 75.9 g | 1.3 g |
| Bulgur, dry | 342 kcal | 12.3 g | 75.9 g | 1.3 g |
| Hard white wheat | 342 kcal | 11.3 g | 75.9 g | 1.7 g |
| Soft white wheat | 340 kcal | 10.7 g | 75.4 g | 2 g |
| Rye grain | 338 kcal | 10.3 g | 75.9 g | 1.6 g |
Nutrition facts for bulgur
| Nutrient | Per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 12.3 g |
| Carbohydrate | 75.9 g |
| Fat | 1.3 g |
| Fiber | 18.3 g |
Print an EU-style nutrition label for bulgur — per 100 g and per portion.
Calories in common bulgur servings
How many calories in a portion of bulgur — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 342 kcal | 12 g | 76 g | 1 g |
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Frequently asked questions
How many calories are in bulgur?
Bulgur has 342 calories per 100 grams.
How much protein is in bulgur?
Bulgur contains 12.3 g of protein per 100 g.
How much fiber does bulgur have?
Bulgur has 18.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bulgur calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
