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Whole-grain triticale flour calories and nutrition facts
100 grams of whole-grain triticale flour contains 338 calories, with 13.2 g of protein, 73.1 g of carbohydrate and 1.8 g of fat. It provides 14.6 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 81% Fat 4%
How whole-grain triticale flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-grain triticale flour | 338 kcal | 13.2 g | 73.1 g | 1.8 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
Nutrition facts for whole-grain triticale flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 13.2 g |
| Carbohydrate | 73.1 g |
| Fat | 1.8 g |
| Fiber | 14.6 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for whole-grain triticale flour — per 100 g and per portion.
Vitamins and minerals in whole-grain triticale flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.2 mg | 182% |
| Copper | 0.56 mg | 62% |
| Magnesium | 153 mg | 36% |
| Thiamin (B1) | 0.38 mg | 32% |
| Phosphorus | 321 mg | 26% |
| Zinc | 2.7 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Niacin (B3) | 2.9 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-grain triticale flour servings
How many calories in a portion of whole-grain triticale flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 338 kcal | 13 g | 73 g | 2 g |
| 1 cup (130 g) | 439 kcal | 17 g | 95 g | 2 g |
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Frequently asked questions
How many calories are in whole-grain triticale flour?
Whole-grain triticale flour has 338 calories per 100 grams.
How much protein is in whole-grain triticale flour?
Whole-grain triticale flour contains 13.2 g of protein per 100 g.
How much fiber does whole-grain triticale flour have?
Whole-grain triticale flour has 14.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-grain triticale flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168888 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
