TempoLife › Calorie database › Grains & pasta › Spelt, raw
Spelt, raw calories and nutrition facts
100 grams of spelt, raw contains 338 calories, with 14.6 g of protein, 70.2 g of carbohydrate and 2.4 g of fat. It provides 10.7 g of fiber and 6.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 16% Carbs 78% Fat 6%
How spelt, raw compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
Nutrition facts for spelt, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 14.6 g |
| Carbohydrate | 70.2 g |
| Fat | 2.4 g |
| Fiber | 10.7 g |
| Sugar | 6.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for spelt, raw — per 100 g and per portion.
Vitamins and minerals in spelt, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 3 mg | 130% |
| Copper | 0.51 mg | 57% |
| Niacin (B3) | 6.8 mg | 43% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 401 mg | 32% |
| Zinc | 3.3 mg | 30% |
| Thiamin (B1) | 0.36 mg | 30% |
| Iron | 4.4 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spelt, raw servings
How many calories in a portion of spelt, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 338 kcal | 15 g | 70 g | 2 g |
| 1 cup (174 g) | 588 kcal | 25 g | 122 g | 4 g |
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Frequently asked questions
How many calories are in spelt, raw?
Spelt, raw has 338 calories per 100 grams.
How much protein is in spelt, raw?
Spelt, raw contains 14.6 g of protein per 100 g.
How much sugar is in spelt, raw?
Spelt, raw contains 6.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does spelt, raw have?
Spelt, raw has 10.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these spelt, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169745 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
