TempoLife › Calorie database › Grains & pasta › Hard red spring wheat
Hard red spring wheat calories and nutrition facts
100 grams of hard red spring wheat contains 329 calories, with 15.4 g of protein, 68 g of carbohydrate and 1.9 g of fat. It provides 12.2 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 78% Fat 4%
How hard red spring wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard red spring wheat | 329 kcal | 15.4 g | 68 g | 1.9 g |
| Dark rye flour | 325 kcal | 15.9 g | 68.6 g | 2.2 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
| Hard red winter wheat | 327 kcal | 12.6 g | 71.2 g | 1.5 g |
Nutrition facts for hard red spring wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 15.4 g |
| Carbohydrate | 68 g |
| Fat | 1.9 g |
| Fiber | 12.2 g |
| Sugar | 0.4 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for hard red spring wheat — per 100 g and per portion.
Vitamins and minerals in hard red spring wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 4.1 mg | 177% |
| Selenium | 70.7 µg | 129% |
| Copper | 0.41 mg | 46% |
| Thiamin (B1) | 0.5 mg | 42% |
| Niacin (B3) | 5.7 mg | 36% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 332 mg | 27% |
| Zinc | 2.8 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hard red spring wheat servings
How many calories in a portion of hard red spring wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 329 kcal | 15 g | 68 g | 2 g |
| 1 cup (192 g) | 632 kcal | 30 g | 131 g | 4 g |
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Frequently asked questions
How many calories are in hard red spring wheat?
Hard red spring wheat has 329 calories per 100 grams.
How much protein is in hard red spring wheat?
Hard red spring wheat contains 15.4 g of protein per 100 g.
Is hard red spring wheat a good source of protein?
Hard red spring wheat provides 15.4 g of protein per 100 g — about 18% of its calories come from protein.
How much fiber does hard red spring wheat have?
Hard red spring wheat has 12.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hard red spring wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168889 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
