TempoLife › Calorie database › Grains & pasta › Dark rye flour
Dark rye flour calories and nutrition facts
100 grams of dark rye flour contains 325 calories, with 15.9 g of protein, 68.6 g of carbohydrate and 2.2 g of fat. It provides 23.8 g of fiber and 2.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 77% Fat 5%
How dark rye flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark rye flour | 325 kcal | 15.9 g | 68.6 g | 2.2 g |
| Hard red spring wheat | 329 kcal | 15.4 g | 68 g | 1.9 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
| Hard red winter wheat | 327 kcal | 12.6 g | 71.2 g | 1.5 g |
Nutrition facts for dark rye flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 325 kcal |
| Protein | 15.9 g |
| Carbohydrate | 68.6 g |
| Fat | 2.2 g |
| Fiber | 23.8 g |
| Sugar | 2.3 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for dark rye flour — per 100 g and per portion.
Vitamins and minerals in dark rye flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 6.1 mg | 263% |
| Copper | 0.56 mg | 62% |
| Zinc | 5 mg | 46% |
| Phosphorus | 499 mg | 40% |
| Magnesium | 160 mg | 38% |
| Selenium | 18 µg | 33% |
| Iron | 5 mg | 28% |
| Thiamin (B1) | 0.32 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dark rye flour servings
How many calories in a portion of dark rye flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 325 kcal | 16 g | 69 g | 2 g |
| 1 cup (128 g) | 416 kcal | 20 g | 88 g | 3 g |
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Frequently asked questions
How many calories are in dark rye flour?
Dark rye flour has 325 calories per 100 grams.
How much protein is in dark rye flour?
Dark rye flour contains 15.9 g of protein per 100 g.
How much sugar is in dark rye flour?
Dark rye flour contains 2.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is dark rye flour a good source of protein?
Dark rye flour provides 15.9 g of protein per 100 g — about 18% of its calories come from protein.
How much fiber does dark rye flour have?
Dark rye flour has 23.8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these dark rye flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168885 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
