TempoLife › Calorie database › Grains & pasta › Durum wheat
Durum wheat calories and nutrition facts
100 grams of durum wheat contains 339 calories, with 13.7 g of protein, 71.1 g of carbohydrate and 2.5 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 79% Fat 6%
How durum wheat compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durum wheat | 339 kcal | 13.7 g | 71.1 g | 2.5 g |
| Whole-grain wheat flour | 340 kcal | 13.2 g | 72 g | 2.5 g |
| Spelt, raw | 338 kcal | 14.6 g | 70.2 g | 2.4 g |
| Kamut khorasan wheat | 337 kcal | 14.5 g | 70.6 g | 2.1 g |
| Triticale | 336 kcal | 13.1 g | 72.1 g | 2.1 g |
Nutrition facts for durum wheat
| Nutrient | Per 100 g |
|---|---|
| Calories | 339 kcal |
| Protein | 13.7 g |
| Carbohydrate | 71.1 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for durum wheat — per 100 g and per portion.
Vitamins and minerals in durum wheat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 89.4 µg | 163% |
| Manganese | 3 mg | 131% |
| Copper | 0.55 mg | 61% |
| Niacin (B3) | 6.7 mg | 42% |
| Phosphorus | 508 mg | 41% |
| Zinc | 4.2 mg | 38% |
| Thiamin (B1) | 0.42 mg | 35% |
| Magnesium | 144 mg | 34% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common durum wheat servings
How many calories in a portion of durum wheat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 339 kcal | 14 g | 71 g | 3 g |
| 1 cup (192 g) | 651 kcal | 26 g | 137 g | 5 g |
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Frequently asked questions
How many calories are in durum wheat?
Durum wheat has 339 calories per 100 grams.
How much protein is in durum wheat?
Durum wheat contains 13.7 g of protein per 100 g.
Are these durum wheat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169721 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
