TempoLife › Calorie database › Grains & pasta › Hulled barley
Hulled barley calories and nutrition facts
100 grams of hulled barley contains 354 calories, with 12.5 g of protein, 73.5 g of carbohydrate and 2.3 g of fat. It provides 17.3 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 81% Fat 5%
How hulled barley compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hulled barley | 354 kcal | 12.5 g | 73.5 g | 2.3 g |
| Whole-wheat pasta, dry | 352 kcal | 13.9 g | 73.4 g | 2.9 g |
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Bread wheat flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
Nutrition facts for hulled barley
| Nutrient | Per 100 g |
|---|---|
| Calories | 354 kcal |
| Protein | 12.5 g |
| Carbohydrate | 73.5 g |
| Fat | 2.3 g |
| Fiber | 17.3 g |
| Sugar | 0.8 g |
| Saturated fat | 0.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for hulled barley — per 100 g and per portion.
Vitamins and minerals in hulled barley
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.9 mg | 84% |
| Selenium | 37.7 µg | 69% |
| Copper | 0.5 mg | 56% |
| Thiamin (B1) | 0.65 mg | 54% |
| Magnesium | 133 mg | 32% |
| Niacin (B3) | 4.6 mg | 29% |
| Zinc | 2.8 mg | 25% |
| Riboflavin (B2) | 0.29 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hulled barley servings
How many calories in a portion of hulled barley — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 354 kcal | 13 g | 74 g | 2 g |
| 1 cup (184 g) | 651 kcal | 23 g | 135 g | 4 g |
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Frequently asked questions
How many calories are in hulled barley?
Hulled barley has 354 calories per 100 grams.
How much protein is in hulled barley?
Hulled barley contains 12.5 g of protein per 100 g.
How much sugar is in hulled barley?
Hulled barley contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does hulled barley have?
Hulled barley has 17.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these hulled barley calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170283 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
