TempoLife › Calorie database › Grains & pasta › Bread wheat flour
Bread wheat flour calories and nutrition facts
100 grams of bread wheat flour contains 361 calories, with 12 g of protein, 72.5 g of carbohydrate and 1.7 g of fat. It provides 2.4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 14% Carbs 82% Fat 4%
How bread wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread wheat flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
| White bread flour | 361 kcal | 12 g | 72.5 g | 1.7 g |
| Semolina | 360 kcal | 12.7 g | 72.8 g | 1.1 g |
| Whole grain pasta, dry | 361 kcal | 13.2 g | 73.3 g | 2.6 g |
| Hulled barley | 354 kcal | 12.5 g | 73.5 g | 2.3 g |
Nutrition facts for bread wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 12 g |
| Carbohydrate | 72.5 g |
| Fat | 1.7 g |
| Fiber | 2.4 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for bread wheat flour — per 100 g and per portion.
Vitamins and minerals in bread wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 39.7 µg | 72% |
| Manganese | 0.79 mg | 34% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.85 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Magnesium | 25 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bread wheat flour servings
How many calories in a portion of bread wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 361 kcal | 12 g | 73 g | 2 g |
| 1 cup unsifted, dipped (137 g) | 495 kcal | 16 g | 99 g | 2 g |
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Frequently asked questions
How many calories are in bread wheat flour?
Bread wheat flour has 361 calories per 100 grams.
How much protein is in bread wheat flour?
Bread wheat flour contains 12 g of protein per 100 g.
Are these bread wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168913 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
