TempoLife › Calorie database › Grains & pasta › Yellow cornmeal, self-rising
Yellow cornmeal, self-rising calories and nutrition facts
100 grams of yellow cornmeal, self-rising contains 334 calories, with 8.3 g of protein, 70.3 g of carbohydrate and 3.4 g of fat. It provides 6.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How yellow cornmeal, self-rising compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow cornmeal, self-rising | 334 kcal | 8.3 g | 70.3 g | 3.4 g |
| White cornmeal, self-rising | 334 kcal | 8.3 g | 70.3 g | 3.4 g |
| Sorghum grain | 329 kcal | 10.6 g | 72.1 g | 3.5 g |
| Buckwheat flour | 335 kcal | 12.6 g | 70.6 g | 3.1 g |
| White cornmeal, self-rising, with wheat flour | 348 kcal | 8.4 g | 73.4 g | 2.9 g |
Nutrition facts for yellow cornmeal, self-rising
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 8.3 g |
| Carbohydrate | 70.3 g |
| Fat | 3.4 g |
| Fiber | 6.7 g |
| Saturated fat | 0.5 g |
| Salt | 3.1 g |
Print an EU-style nutrition label for yellow cornmeal, self-rising — per 100 g and per portion.
Vitamins and minerals in yellow cornmeal, self-rising
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 804 mg | 64% |
| Thiamin (B1) | 0.66 mg | 55% |
| Niacin (B3) | 5.3 mg | 33% |
| Iron | 5.8 mg | 32% |
| Vitamin B6 | 0.54 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Calcium | 361 mg | 28% |
| Manganese | 0.5 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow cornmeal, self-rising servings
How many calories in a portion of yellow cornmeal, self-rising — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 334 kcal | 8 g | 70 g | 3 g |
| 1 cup (122 g) | 407 kcal | 10 g | 86 g | 4 g |
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Frequently asked questions
How many calories are in yellow cornmeal, self-rising?
Yellow cornmeal, self-rising has 334 calories per 100 grams.
How much protein is in yellow cornmeal, self-rising?
Yellow cornmeal, self-rising contains 8.3 g of protein per 100 g.
How much fiber does yellow cornmeal, self-rising have?
Yellow cornmeal, self-rising has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these yellow cornmeal, self-rising calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168868 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
