TempoLife › Calorie database › Grains & pasta › Red rice
Red rice calories and nutrition facts
100 grams of red rice contains 351 calories, with 7.5 g of protein, 72.5 g of carbohydrate and 2.8 g of fat. It provides 4 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 84% Fat 7%
How red rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red rice | 351 kcal | 7.5 g | 72.5 g | 2.8 g |
| White cornmeal, self-rising, with wheat flour | 348 kcal | 8.4 g | 73.4 g | 2.9 g |
| Yellow cornmeal, self-rising, with wheat flour | 348 kcal | 8.4 g | 73.4 g | 2.9 g |
| White cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
| Yellow cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
Nutrition facts for red rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 7.5 g |
| Carbohydrate | 72.5 g |
| Fat | 2.8 g |
| Fiber | 4 g |
Print an EU-style nutrition label for red rice — per 100 g and per portion.
Calories in common red rice servings
How many calories in a portion of red rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 351 kcal | 8 g | 73 g | 3 g |
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Frequently asked questions
How many calories are in red rice?
Red rice has 351 calories per 100 grams.
How much protein is in red rice?
Red rice contains 7.5 g of protein per 100 g.
How much fiber does red rice have?
Red rice has 4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
