TempoLife › Calorie database › Grains & pasta › White cornmeal, self-rising, with wheat flour
White cornmeal, self-rising, with wheat flour calories and nutrition facts
100 grams of white cornmeal, self-rising, with wheat flour contains 348 calories, with 8.4 g of protein, 73.4 g of carbohydrate and 2.9 g of fat. It provides 6.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 83% Fat 7%
How white cornmeal, self-rising, with wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cornmeal, self-rising, with wheat flour | 348 kcal | 8.4 g | 73.4 g | 2.9 g |
| Yellow cornmeal, self-rising, with wheat flour | 348 kcal | 8.4 g | 73.4 g | 2.9 g |
| Red rice | 351 kcal | 7.5 g | 72.5 g | 2.8 g |
| White cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
| Yellow cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
Nutrition facts for white cornmeal, self-rising, with wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 8.4 g |
| Carbohydrate | 73.4 g |
| Fat | 2.9 g |
| Fiber | 6.3 g |
| Saturated fat | 0.4 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for white cornmeal, self-rising, with wheat flour — per 100 g and per portion.
Vitamins and minerals in white cornmeal, self-rising, with wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.71 mg | 59% |
| Phosphorus | 651 mg | 52% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.2 mg | 33% |
| Iron | 5 mg | 28% |
| Calcium | 299 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Copper | 0.14 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white cornmeal, self-rising, with wheat flour servings
How many calories in a portion of white cornmeal, self-rising, with wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 348 kcal | 8 g | 73 g | 3 g |
| 1 cup (170 g) | 592 kcal | 14 g | 125 g | 5 g |
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Frequently asked questions
How many calories are in white cornmeal, self-rising, with wheat flour?
White cornmeal, self-rising, with wheat flour has 348 calories per 100 grams.
How much protein is in white cornmeal, self-rising, with wheat flour?
White cornmeal, self-rising, with wheat flour contains 8.4 g of protein per 100 g.
How much fiber does white cornmeal, self-rising, with wheat flour have?
White cornmeal, self-rising, with wheat flour has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white cornmeal, self-rising, with wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168924 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
