TempoLife › Calorie database › Grains & pasta › White cornmeal, self-rising, degermed
White cornmeal, self-rising, degermed calories and nutrition facts
100 grams of white cornmeal, self-rising, degermed contains 355 calories, with 8.4 g of protein, 74.8 g of carbohydrate and 1.7 g of fat. It provides 7.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 86% Fat 4%
How white cornmeal, self-rising, degermed compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
| Yellow cornmeal, self-rising, degermed | 355 kcal | 8.4 g | 74.8 g | 1.7 g |
| Black rice | 356 kcal | 8.9 g | 74.9 g | 2.4 g |
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
Nutrition facts for white cornmeal, self-rising, degermed
| Nutrient | Per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 8.4 g |
| Carbohydrate | 74.8 g |
| Fat | 1.7 g |
| Fiber | 7.1 g |
| Saturated fat | 0.2 g |
| Salt | 3.4 g |
Print an EU-style nutrition label for white cornmeal, self-rising, degermed — per 100 g and per portion.
Vitamins and minerals in white cornmeal, self-rising, degermed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.68 mg | 57% |
| Phosphorus | 623 mg | 50% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.6 mg | 29% |
| Calcium | 350 mg | 27% |
| Iron | 4.7 mg | 26% |
| Vitamin B6 | 0.39 mg | 23% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white cornmeal, self-rising, degermed servings
How many calories in a portion of white cornmeal, self-rising, degermed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 355 kcal | 8 g | 75 g | 2 g |
| 1 cup (138 g) | 490 kcal | 12 g | 103 g | 2 g |
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Frequently asked questions
How many calories are in white cornmeal, self-rising, degermed?
White cornmeal, self-rising, degermed has 355 calories per 100 grams.
How much protein is in white cornmeal, self-rising, degermed?
White cornmeal, self-rising, degermed contains 8.4 g of protein per 100 g.
How much fiber does white cornmeal, self-rising, degermed have?
White cornmeal, self-rising, degermed has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these white cornmeal, self-rising, degermed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168925 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
