TempoLife › Calorie database › Grains & pasta › Basmati rice
Basmati rice calories and nutrition facts
100 grams of basmati rice contains 356 calories, with 8.7 g of protein, 77.4 g of carbohydrate and 0.9 g of fat. It provides 0.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 88% Fat 2%
How basmati rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
| Refined sorghum flour | 357 kcal | 9.5 g | 76.9 g | 1.2 g |
| White cake flour | 362 kcal | 8.2 g | 78 g | 0.9 g |
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
| Pearled barley, raw | 352 kcal | 9.9 g | 77.7 g | 1.2 g |
Nutrition facts for basmati rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 8.7 g |
| Carbohydrate | 77.4 g |
| Fat | 0.9 g |
| Fiber | 0.7 g |
Print an EU-style nutrition label for basmati rice — per 100 g and per portion.
Calories in common basmati rice servings
How many calories in a portion of basmati rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 356 kcal | 9 g | 77 g | 1 g |
Log basmati rice in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in basmati rice?
Basmati rice has 356 calories per 100 grams.
How much protein is in basmati rice?
Basmati rice contains 8.7 g of protein per 100 g.
Are these basmati rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
