TempoLife › Calorie database › Grains & pasta › Refined sorghum flour
Refined sorghum flour calories and nutrition facts
100 grams of refined sorghum flour contains 357 calories, with 9.5 g of protein, 76.9 g of carbohydrate and 1.2 g of fat. It provides 1.9 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How refined sorghum flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refined sorghum flour | 357 kcal | 9.5 g | 76.9 g | 1.2 g |
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
| Pearled barley, raw | 352 kcal | 9.9 g | 77.7 g | 1.2 g |
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
Nutrition facts for refined sorghum flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 9.5 g |
| Carbohydrate | 76.9 g |
| Fat | 1.2 g |
| Fiber | 1.9 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for refined sorghum flour — per 100 g and per portion.
Vitamins and minerals in refined sorghum flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.43 mg | 19% |
| Thiamin (B1) | 0.09 mg | 8% |
| Niacin (B3) | 1.3 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 87 mg | 7% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.47 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common refined sorghum flour servings
How many calories in a portion of refined sorghum flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 357 kcal | 10 g | 77 g | 1 g |
| 1 cup (161 g) | 575 kcal | 15 g | 124 g | 2 g |
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Frequently asked questions
How many calories are in refined sorghum flour?
Refined sorghum flour has 357 calories per 100 grams.
How much protein is in refined sorghum flour?
Refined sorghum flour contains 9.5 g of protein per 100 g.
Are these refined sorghum flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173262 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
