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Pearled barley, raw calories and nutrition facts
100 grams of pearled barley, raw contains 352 calories, with 9.9 g of protein, 77.7 g of carbohydrate and 1.2 g of fat. It provides 15.6 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 86% Fat 3%
How pearled barley, raw compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled barley, raw | 352 kcal | 9.9 g | 77.7 g | 1.2 g |
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
| Refined sorghum flour | 357 kcal | 9.5 g | 76.9 g | 1.2 g |
| Self-rising all-purpose wheat flour | 354 kcal | 9.9 g | 74.2 g | 1 g |
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
Nutrition facts for pearled barley, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 352 kcal |
| Protein | 9.9 g |
| Carbohydrate | 77.7 g |
| Fat | 1.2 g |
| Fiber | 15.6 g |
| Sugar | 0.8 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pearled barley, raw — per 100 g and per portion.
Vitamins and minerals in pearled barley, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.7 µg | 69% |
| Manganese | 1.3 mg | 57% |
| Copper | 0.42 mg | 47% |
| Niacin (B3) | 4.6 mg | 29% |
| Magnesium | 79 mg | 19% |
| Zinc | 2.1 mg | 19% |
| Phosphorus | 221 mg | 18% |
| Thiamin (B1) | 0.19 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pearled barley, raw servings
How many calories in a portion of pearled barley, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 352 kcal | 10 g | 78 g | 1 g |
| 1 cup (200 g) | 704 kcal | 20 g | 155 g | 2 g |
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Frequently asked questions
How many calories are in pearled barley, raw?
Pearled barley, raw has 352 calories per 100 grams.
How much protein is in pearled barley, raw?
Pearled barley, raw contains 9.9 g of protein per 100 g.
How much sugar is in pearled barley, raw?
Pearled barley, raw contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does pearled barley, raw have?
Pearled barley, raw has 15.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these pearled barley, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170284 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
