TempoLife › Calorie database › Grains & pasta › Barley malt flour
Barley malt flour calories and nutrition facts
100 grams of barley malt flour contains 361 calories, with 10.3 g of protein, 78.3 g of carbohydrate and 1.8 g of fat. It provides 7.1 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How barley malt flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley malt flour | 361 kcal | 10.3 g | 78.3 g | 1.8 g |
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Bleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Unbleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Light rye flour | 357 kcal | 9.8 g | 76.7 g | 1.3 g |
Nutrition facts for barley malt flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 10.3 g |
| Carbohydrate | 78.3 g |
| Fat | 1.8 g |
| Fiber | 7.1 g |
| Sugar | 0.8 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for barley malt flour — per 100 g and per portion.
Vitamins and minerals in barley malt flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.7 µg | 69% |
| Manganese | 1.2 mg | 52% |
| Vitamin B6 | 0.66 mg | 39% |
| Niacin (B3) | 5.6 mg | 35% |
| Copper | 0.27 mg | 30% |
| Iron | 4.7 mg | 26% |
| Thiamin (B1) | 0.31 mg | 26% |
| Phosphorus | 303 mg | 24% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common barley malt flour servings
How many calories in a portion of barley malt flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 361 kcal | 10 g | 78 g | 2 g |
| 1 cup (162 g) | 585 kcal | 17 g | 127 g | 3 g |
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Frequently asked questions
How many calories are in barley malt flour?
Barley malt flour has 361 calories per 100 grams.
How much protein is in barley malt flour?
Barley malt flour contains 10.3 g of protein per 100 g.
How much sugar is in barley malt flour?
Barley malt flour contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does barley malt flour have?
Barley malt flour has 7.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these barley malt flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169740 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
