TempoLife › Calorie database › Grains & pasta › Unbleached white wheat flour
Unbleached white wheat flour calories and nutrition facts
100 grams of unbleached white wheat flour contains 366 calories, with 9.7 g of protein, 76.2 g of carbohydrate and 1.5 g of fat. It provides 2.4 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How unbleached white wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| Bleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Bleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Unbleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
Nutrition facts for unbleached white wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 9.7 g |
| Carbohydrate | 76.2 g |
| Fat | 1.5 g |
| Fiber | 2.4 g |
| Sugar | 0.5 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for unbleached white wheat flour — per 100 g and per portion.
Vitamins and minerals in unbleached white wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.74 mg | 62% |
| Niacin (B3) | 6 mg | 37% |
| Manganese | 0.82 mg | 36% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Iron | 5.1 mg | 28% |
| Selenium | 14.6 µg | 27% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 107 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common unbleached white wheat flour servings
How many calories in a portion of unbleached white wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 366 kcal | 10 g | 76 g | 2 g |
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Frequently asked questions
How many calories are in unbleached white wheat flour?
Unbleached white wheat flour has 366 calories per 100 grams.
How much protein is in unbleached white wheat flour?
Unbleached white wheat flour contains 9.7 g of protein per 100 g.
Are these unbleached white wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168938 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
