TempoLife › Calorie database › Grains & pasta › White wheat flour
White wheat flour calories and nutrition facts
100 grams of white wheat flour contains 367 calories, with 8.9 g of protein, 77.3 g of carbohydrate and 1.4 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 87% Fat 3%
How white wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White wheat flour | 367 kcal | 8.9 g | 77.3 g | 1.4 g |
| Bleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| Unbleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| White cake flour | 362 kcal | 8.2 g | 78 g | 0.9 g |
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
Nutrition facts for white wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 8.9 g |
| Carbohydrate | 77.3 g |
| Fat | 1.4 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for white wheat flour — per 100 g and per portion.
Vitamins and minerals in white wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.74 mg | 62% |
| Niacin (B3) | 6 mg | 37% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Iron | 5.1 mg | 28% |
| Manganese | 0.63 mg | 27% |
| Selenium | 11.4 µg | 21% |
| Copper | 0.17 mg | 19% |
| Zinc | 0.94 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white wheat flour servings
How many calories in a portion of white wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 367 kcal | 9 g | 77 g | 1 g |
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Frequently asked questions
How many calories are in white wheat flour?
White wheat flour has 367 calories per 100 grams.
How much protein is in white wheat flour?
White wheat flour contains 8.9 g of protein per 100 g.
Are these white wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172016 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
