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All-purpose wheat flour calories and nutrition facts
100 grams of all-purpose wheat flour contains 364 calories, with 10.3 g of protein, 76.3 g of carbohydrate and 1 g of fat. It provides 2.7 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 86% Fat 2%
How all-purpose wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Bleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Unbleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Bleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| Unbleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
Nutrition facts for all-purpose wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 10.3 g |
| Carbohydrate | 76.3 g |
| Fat | 1 g |
| Fiber | 2.7 g |
| Sugar | 0.3 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for all-purpose wheat flour — per 100 g and per portion.
Vitamins and minerals in all-purpose wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 33.9 µg | 62% |
| Manganese | 0.68 mg | 30% |
| Copper | 0.14 mg | 16% |
| Thiamin (B1) | 0.12 mg | 10% |
| Phosphorus | 108 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.7 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common all-purpose wheat flour servings
How many calories in a portion of all-purpose wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 364 kcal | 10 g | 76 g | 1 g |
| 1 cup (125 g) | 455 kcal | 13 g | 95 g | 1 g |
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Frequently asked questions
How many calories are in all-purpose wheat flour?
All-purpose wheat flour has 364 calories per 100 grams.
How much protein is in all-purpose wheat flour?
All-purpose wheat flour contains 10.3 g of protein per 100 g.
Are these all-purpose wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169761 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
