TempoLife › Calorie database › Grains & pasta › Bleached white wheat flour
Bleached white wheat flour calories and nutrition facts
100 grams of bleached white wheat flour contains 366 calories, with 9.7 g of protein, 76.2 g of carbohydrate and 1.5 g of fat. It provides 2.4 g of fiber and 0.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 85% Fat 4%
How bleached white wheat flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| Unbleached white wheat flour | 366 kcal | 9.7 g | 76.2 g | 1.5 g |
| All-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Bleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
| Unbleached all-purpose wheat flour | 364 kcal | 10.3 g | 76.3 g | 1 g |
Nutrition facts for bleached white wheat flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 9.7 g |
| Carbohydrate | 76.2 g |
| Fat | 1.5 g |
| Fiber | 2.4 g |
| Sugar | 0.5 g |
| Saturated fat | 0.3 g |
| Salt | 0 g |
Print an EU-style nutrition label for bleached white wheat flour — per 100 g and per portion.
Vitamins and minerals in bleached white wheat flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.74 mg | 62% |
| Niacin (B3) | 6 mg | 37% |
| Manganese | 0.82 mg | 36% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Iron | 5.1 mg | 28% |
| Selenium | 14.6 µg | 27% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 107 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bleached white wheat flour servings
How many calories in a portion of bleached white wheat flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 366 kcal | 10 g | 76 g | 2 g |
Log bleached white wheat flour in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in bleached white wheat flour?
Bleached white wheat flour has 366 calories per 100 grams.
How much protein is in bleached white wheat flour?
Bleached white wheat flour contains 9.7 g of protein per 100 g.
Are these bleached white wheat flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172018 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
