TempoLife › Calorie database › Grains & pasta › White cake flour
White cake flour calories and nutrition facts
100 grams of white cake flour contains 362 calories, with 8.2 g of protein, 78 g of carbohydrate and 0.9 g of fat. It provides 1.7 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 88% Fat 3%
How white cake flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cake flour | 362 kcal | 8.2 g | 78 g | 0.9 g |
| Basmati rice | 356 kcal | 8.7 g | 77.4 g | 0.9 g |
| White wheat flour | 367 kcal | 8.9 g | 77.3 g | 1.4 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
Nutrition facts for white cake flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 8.2 g |
| Carbohydrate | 78 g |
| Fat | 0.9 g |
| Fiber | 1.7 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for white cake flour — per 100 g and per portion.
Vitamins and minerals in white cake flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.89 mg | 74% |
| Niacin (B3) | 6.8 mg | 42% |
| Iron | 7.3 mg | 41% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Manganese | 0.63 mg | 27% |
| Copper | 0.14 mg | 16% |
| Selenium | 4.9 µg | 9% |
| Phosphorus | 85 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white cake flour servings
How many calories in a portion of white cake flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 362 kcal | 8 g | 78 g | 1 g |
| 1 cup unsifted, dipped (137 g) | 496 kcal | 11 g | 107 g | 1 g |
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Frequently asked questions
How many calories are in white cake flour?
White cake flour has 362 calories per 100 grams.
How much protein is in white cake flour?
White cake flour contains 8.2 g of protein per 100 g.
Are these white cake flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169723 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
