TempoLife › Calorie database › Grains & pasta › Jasmine rice
Jasmine rice calories and nutrition facts
100 grams of jasmine rice contains 358 calories, with 6.7 g of protein, 79.2 g of carbohydrate and 0.6 g of fat. It provides 0.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How jasmine rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine rice | 358 kcal | 6.7 g | 79.2 g | 0.6 g |
| Short-grain white rice, raw | 358 kcal | 6.5 g | 79.2 g | 0.5 g |
| Medium-grain white rice | 360 kcal | 6.6 g | 79.3 g | 0.6 g |
| Arborio rice | 357 kcal | 6.5 g | 79 g | 0.5 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
Nutrition facts for jasmine rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 6.7 g |
| Carbohydrate | 79.2 g |
| Fat | 0.6 g |
| Fiber | 0.5 g |
Print an EU-style nutrition label for jasmine rice — per 100 g and per portion.
Calories in common jasmine rice servings
How many calories in a portion of jasmine rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 358 kcal | 7 g | 79 g | 1 g |
Log jasmine rice in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in jasmine rice?
Jasmine rice has 358 calories per 100 grams.
How much protein is in jasmine rice?
Jasmine rice contains 6.7 g of protein per 100 g.
Are these jasmine rice calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
