TempoLife › Calorie database › Grains & pasta › White rice flour
White rice flour calories and nutrition facts
100 grams of white rice flour contains 366 calories, with 6 g of protein, 80.1 g of carbohydrate and 1.4 g of fat. It provides 2.4 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 90% Fat 3%
How white rice flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice flour | 366 kcal | 6 g | 80.1 g | 1.4 g |
| Rice noodles, dry | 364 kcal | 6 g | 80.2 g | 0.6 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| White cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Yellow cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
Nutrition facts for white rice flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 6 g |
| Carbohydrate | 80.1 g |
| Fat | 1.4 g |
| Fiber | 2.4 g |
| Sugar | 0.1 g |
| Saturated fat | 0.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for white rice flour — per 100 g and per portion.
Vitamins and minerals in white rice flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 52% |
| Selenium | 15.1 µg | 27% |
| Vitamin B6 | 0.44 mg | 26% |
| Niacin (B3) | 2.6 mg | 16% |
| Copper | 0.13 mg | 14% |
| Thiamin (B1) | 0.14 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 98 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common white rice flour servings
How many calories in a portion of white rice flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 366 kcal | 6 g | 80 g | 1 g |
| 1 cup (158 g) | 578 kcal | 9 g | 127 g | 2 g |
Log white rice flour in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in white rice flour?
White rice flour has 366 calories per 100 grams.
How much protein is in white rice flour?
White rice flour contains 6 g of protein per 100 g.
Are these white rice flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169714 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
