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Glutinous white rice calories and nutrition facts
100 grams of glutinous white rice contains 370 calories, with 6.8 g of protein, 81.7 g of carbohydrate and 0.6 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 91% Fat 1%
How glutinous white rice compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutinous white rice | 370 kcal | 6.8 g | 81.7 g | 0.6 g |
| Long-grain white rice | 365 kcal | 7.1 g | 80 g | 0.7 g |
| Long-grain parboiled white rice, dry | 374 kcal | 7.5 g | 80.9 g | 1 g |
| White cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
| Yellow cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
Nutrition facts for glutinous white rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.8 g |
| Carbohydrate | 81.7 g |
| Fat | 0.6 g |
| Fiber | 2.8 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for glutinous white rice — per 100 g and per portion.
Vitamins and minerals in glutinous white rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.97 mg | 42% |
| Selenium | 15.1 µg | 27% |
| Copper | 0.17 mg | 19% |
| Thiamin (B1) | 0.18 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Zinc | 1.2 mg | 11% |
| Iron | 1.6 mg | 9% |
| Phosphorus | 71 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common glutinous white rice servings
How many calories in a portion of glutinous white rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 370 kcal | 7 g | 82 g | 1 g |
| 1 cup (185 g) | 685 kcal | 13 g | 151 g | 1 g |
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Frequently asked questions
How many calories are in glutinous white rice?
Glutinous white rice has 370 calories per 100 grams.
How much protein is in glutinous white rice?
Glutinous white rice contains 6.8 g of protein per 100 g.
Are these glutinous white rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168883 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
