TempoLife › Calorie database › Grains & pasta › Yellow corn flour
Yellow corn flour calories and nutrition facts
100 grams of yellow corn flour contains 375 calories, with 5.6 g of protein, 82.8 g of carbohydrate and 1.4 g of fat. It provides 1.9 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 90% Fat 4%
How yellow corn flour compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow corn flour | 375 kcal | 5.6 g | 82.8 g | 1.4 g |
| Long-grain parboiled white rice, dry | 374 kcal | 7.5 g | 80.9 g | 1 g |
| Glutinous white rice | 370 kcal | 6.8 g | 81.7 g | 0.6 g |
| White rice flour | 366 kcal | 6 g | 80.1 g | 1.4 g |
| Long-grain instant white rice, dry | 380 kcal | 7.8 g | 82.3 g | 0.9 g |
Nutrition facts for yellow corn flour
| Nutrient | Per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 5.6 g |
| Carbohydrate | 82.8 g |
| Fat | 1.4 g |
| Fiber | 1.9 g |
| Sugar | 0.6 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for yellow corn flour — per 100 g and per portion.
Vitamins and minerals in yellow corn flour
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 2.7 mg | 17% |
| Copper | 0.14 mg | 16% |
| Selenium | 8 µg | 15% |
| Thiamin (B1) | 0.07 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Iron | 0.91 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow corn flour servings
How many calories in a portion of yellow corn flour — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 375 kcal | 6 g | 83 g | 1 g |
| 1 cup (126 g) | 473 kcal | 7 g | 104 g | 2 g |
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Frequently asked questions
How many calories are in yellow corn flour?
Yellow corn flour has 375 calories per 100 grams.
How much protein is in yellow corn flour?
Yellow corn flour contains 5.6 g of protein per 100 g.
How much sugar is in yellow corn flour?
Yellow corn flour contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow corn flour calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169695 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
