TempoLife › Calorie database › Grains & pasta › Long-grain instant white rice, dry
Long-grain instant white rice, dry calories and nutrition facts
100 grams of long-grain instant white rice, dry contains 380 calories, with 7.8 g of protein, 82.3 g of carbohydrate and 0.9 g of fat. It provides 1.9 g of fiber and 0.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 89% Fat 3%
How long-grain instant white rice, dry compares
Per 100 g, against the closest grains & pasta in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long-grain instant white rice, dry | 380 kcal | 7.8 g | 82.3 g | 0.9 g |
| Long-grain parboiled white rice, dry | 374 kcal | 7.5 g | 80.9 g | 1 g |
| Glutinous white rice | 370 kcal | 6.8 g | 81.7 g | 0.6 g |
| Yellow corn flour | 375 kcal | 5.6 g | 82.8 g | 1.4 g |
| White cornmeal | 370 kcal | 7.1 g | 79.5 g | 1.8 g |
Nutrition facts for long-grain instant white rice, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 7.8 g |
| Carbohydrate | 82.3 g |
| Fat | 0.9 g |
| Fiber | 1.9 g |
| Sugar | 0.1 g |
| Saturated fat | 0.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for long-grain instant white rice, dry — per 100 g and per portion.
Vitamins and minerals in long-grain instant white rice, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.93 mg | 78% |
| Selenium | 37.2 µg | 68% |
| Niacin (B3) | 7 mg | 44% |
| Manganese | 0.99 mg | 43% |
| Iron | 6.3 mg | 35% |
| Copper | 0.18 mg | 20% |
| Zinc | 1.4 mg | 13% |
| Phosphorus | 118 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common long-grain instant white rice, dry servings
How many calories in a portion of long-grain instant white rice, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (95 g) | 361 kcal | 7 g | 78 g | 1 g |
| 100 g (100 g) | 380 kcal | 8 g | 82 g | 1 g |
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Frequently asked questions
How many calories are in long-grain instant white rice, dry?
Long-grain instant white rice, dry has 380 calories per 100 grams.
How much protein is in long-grain instant white rice, dry?
Long-grain instant white rice, dry contains 7.8 g of protein per 100 g.
Are these long-grain instant white rice, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169709 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
